Easy Oat Dessert Distraction

My son Jeff is an activist for the homeless community that live in his area.  Jeff has great compassion for the traumatized, marginalized unhoused population. Sometimes his work is rewarding, sometimes disheartening.  I try to assure him that he's helped people more than he'll ever know. I check-in with Jeff to making sure he's taking... Continue Reading →


Do Something Days

Family systems therapist, Dr. Cecil Bergen, was one of the most gifted instructors in my masters of counseling program. Bergen fostered an appreciation for systems theory, helping me to grasp its efficacy for healing groups, dysfunctional families, and struggling marriages. Regarding people in crisis, I'll never forget Bergen leaning forward during a lecture, jabbing his... Continue Reading →

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